Joe Vega, LCSW-BACS

Have you ever thought that there is no point in trying to change because it will not work? Have you always done what you think you should be doing, only to feel isolated and empty within? Or maybe feel you are not good enough or worthy of love. Perhaps there is a belief that bad things will continue to happen to you. You deserve understanding, empathy, and compassion, all of which are integral to my practice. Through the process of self-exploration, self-reflection, and self-discovery, I offer custom approaches to help you gain a deeper understanding and clarity of the roots of your challenges. We will talk about underlying feelings, such as shame, low self-esteem, guilt, rejection, dependency, abandonment, etc., that have resulted from these distorted thoughts. Deep down, you know those thoughts are not you, not part of your authentic self. Those thoughts are learned behaviors that have only served your pain. Together, we can explore the core of your negative belief system, while developing healthy thinking patterns and beliefs about yourself, others, and the world. With over 16 years, I am experience working with adults and adolescents, individuals, couples, and groups. My expertise includes working on changing negative thought patterns, managing overwhelming emotions, trauma, depression, and anxiety, and with individuals in the LGBTTQQIAAP communities. In your journey of life, you’ve taken a huge step towards change, improving your quality of life, and increasing your awareness and understanding of yourself. It took a lot of courage to look for help, and I would consider it a privilege to join you on your journey of healing.